The swimming team at Benedictine competes in the Virginia Independent Schools Athletic Association Championships at the end of the season. During the regular season they participate in swim meets throughout the Richmond Metro area.

Unlike the other sports at Benedictine, the swim team practices before school. Swimming is an excellent activity for developing self-discipline, self-awareness and improvement.

Through participation in swimming the Cadets will mature not just physically but mentally and socially as well. Like tennis and golf, swimming is an activity that can last a lifetime.